DR. NICHOLAS ROMANOV VISITING CHINA MAY 24 – JUNE 2, 2019

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  • May 25-26, 2019 Shanghai, China
    $890.00
    The Pose Method: A Standardized Approach to Running & Injury Prevention
    POSE METHOD® SPECIALIST CERTIFICATION SEMINAR (L1)
  • May 28, 2019 - Shanghai, China
    Book signing

    Meet Dr. Romanov in Shanghai on May 28th. Location TBA.

  • May 30, 2019 - Beijing, China
    Book signing

    Meet Dr. Romanov in Beijing on May 30th. Location TBA.

  • June 1-2, 2019 Shanghai, China
    $890.00
    The Pose Method: A Standardized Approach to Training
    POSE METHOD® SPECIALIST CERTIFICATION SEMINAR (L2)

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

Terry Roberts, 35 time Ironman Finisher, Ironman Australia Legend

To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water. Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.

Roy M. Wallack, author of Barefoot Running Step by Step

The material and insights detailed in The Running Revolution are scientifically, physically, and emotionally profound. If you are a runner looking for a resource to reduce injury risk, improve performance, and build your training program, look no further. In 25 years of working with running athletes, I have yet to find a more meaningful resource.

Tom Whipple,Penn State Sports Medicine and author ofThe Endurance Paradox

About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.

David Kyle, Associate Director of Health and Physical Education, University of Alabama

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Running – A revolução na corrida

Um guia inovador para todos os corredores que querem ir mais longe, mais rápido, sem ter lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os experientes melhorarem suas passadas, otimizando sua performance e, ao mesmo tempo, minimizando os danos ao corpo. Com o método do doutor Nicholas Romanov, você poderá responder a muitas questões: Estou correndo da maneira errada? Meu tênis é o mais adequado para mim? Por que é melhor pisar com a planta do pé do que com os calcanhares? Como mudar entre os estilos de corrida de maneira segura e efetiva? Além de responder a essas e outras questões, Running – A revolução na corrida ensina:

  • como correr distâncias maiores que qualquer marca anterior – sem perder o fôlego;
  • o que a anatomia do pé revela sobre a mecânica de corrida;
  • rotinas e exercícios de aquecimento que preparam e reforçam músculos-chave;
  • técnicas próprias para a corrida isentas de dor e a ciência por trás disso;
  • como escolher os tênis adequados para alcançar suas metas de treino, além de como correr descalço, se você estiver disposto a isso;
  • um programa de treinamento de quatro semanas que irá transformar o seu jeito de correr.
Improve Technique
Increase Speed
Set a Personal Record
Stay Injury-Free

About the Authors

Dr. Nicholas Romanov

Author
is a two-time Olympic coach and world-renowned sports scientist known for developing the Pose Method®. He consults elite athletes and professional teams around the globe. He lives in Miami, FL

Kurt Brungardt

Co-Author
is one of America’s top personal trainers and fitness writers. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training. He lives in New York City.