I had learned quite a bit from Dr. Romanov before our interview, but to be fair, almost none of it had to do with pose running. I thought I got the high level point of it all. Yes, you “fall forward” and rotate around each forefoot strike. I think I get it. The legs lift to repeat. I buy it. But I thought pose was just a sort of hack, a better kind of gait that you could learn. But that’s not right at all. As the good Dr. explained, it’s really more of THE gait. It’s how we run.
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Recorded Books, Inc. to release the Running Revolution as their exclusive title on October 06, 2014. This title will be release in English.
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