Interview with Dr. Romanov on Barbell Shrugged

How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov – EPISODE 149

I had learned quite a bit from Dr. Romanov before our interview, but to be fair, almost none of it had to do with pose running. I thought I got the high level point of it all. Yes, you “fall forward”  and rotate around each forefoot strike. I think I get it. The legs lift to repeat. I buy it. But I thought pose was just a sort of hack, a better kind of gait that you could learn. But that’s not right at all. As the good Dr. explained, it’s really more of THE gait. It’s how we run.

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