Available everywhere now!

From the creator of the Pose Method® DR. NICHOLAS ROMANOV and KURT BRUNGARDT

A practical guide to becoming a better runner

Order online or stop by your local bookstore to get your copy

Here’s a book that will explain to you how the body was designed to run and teach you how to do it.

Here’s a book that will change everything in running.

– Read Reviews –

“Fantastic book a must for all you runners who are fed up with continuing injuries”

“Running 101”

“A MUST for all runners!”

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

—Terry Roberts, 28 time Ironman finisher and Ironman Australia legend


About the Book

240 pages of vital info, exercises, drills, photos and infographics. With this book you will learn how to:

  • Master the skill of running
  • Become your own coach
  • Track your progress
  • Make your own training program for 5K, 10K, Half Marathon or Marathon
  • Build stability and power
  • Prevent and handle injuries
  • Increase your speed
  • Improve endurance

Click to view contents >

Online Video Training

The Running Revolution book is perfectly paired with the Online Video Series. The static images of exercises and drills are a thing of the past. Get started now with this companion program.

Available in high definition and at your fingertips 24/7, this video series offers multi-anlge views of drills & exercises in a lab setting and weekly training schedules.

Practice with this series of over 90 HD online videos to make an easy and smooth transition to injury-free running and improve your performance.

Try it Free for 7 Days >

Running Clinics

When your technique is good – you don’t get injured.

When you technique is good – you can run any distance, any time, anywhere.

When your technique is good – you look awesome no matter what running gear you choose to wear.

So improve your technique and enjoy running for the rest of your life!

Find a running coach in your area >